The Heart of the Matter: Metta (unconditional loving-kindness) & Mudita (appreciative/empathetic joy)

This retreat consisted of Guided Metta and Mudita meditations, silent (non-guided) meditation time-sitting and walking, Dhamma Talks, and two Q&A sessions. This retreat is open to all who would like to develop and deepen the practices of Metta & Mudita.